Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, with the tender, juicy salmon complementing the freshness of the green beans and the subtle earthiness of the brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
39.9g
Fat
22.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet, pat dry, and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not already cooked. Keep it warm until serving.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Optionally, garnish with a squeeze of lemon or a sprinkle of fresh herbs for extra flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, with the tender, juicy salmon complementing the freshness of the green beans and the subtle earthiness of the brown rice.

NUTRITION

503kcal
Protein
39.9g
Fat
22.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Rinse the salmon fillet, pat dry, and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not already cooked. Keep it warm until serving.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Optionally, garnish with a squeeze of lemon or a sprinkle of fresh herbs for extra flavor.