Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious, lean morning scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and a satisfying side of whole grain toast. The dish is lightly sautéed in olive oil to tie the flavors together, delivering a balanced, nutrient-rich start to your day.

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NUTRITION

392kcal
Protein
34.4g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites)

1 turkey sausage link (cooked)

1 tbsp olive oil

1 slice whole grain bread

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and let them start to set around the edges.

  • 4

    Crumble the turkey sausage link into the pan and gently stir to combine with the eggs.

  • 5

    Add the fresh spinach and continue to stir until the eggs are fully cooked and the spinach wilts.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Serve the scramble on a plate with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious, lean morning scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and a satisfying side of whole grain toast. The dish is lightly sautéed in olive oil to tie the flavors together, delivering a balanced, nutrient-rich start to your day.

NUTRITION

392kcal
Protein
34.4g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites)

1 turkey sausage link (cooked)

1 tbsp olive oil

1 slice whole grain bread

1 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and let them start to set around the edges.

  • 4

    Crumble the turkey sausage link into the pan and gently stir to combine with the eggs.

  • 5

    Add the fresh spinach and continue to stir until the eggs are fully cooked and the spinach wilts.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Serve the scramble on a plate with the toasted bread on the side.