Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of vegetables sautéed in a hint of olive oil. Infused with garlic and a splash of low-sodium soy sauce, this dish is a perfect balance of lean protein and wholesome carbs, delivering both flavor and nourishment for your day.

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NUTRITION

400kcal
Protein
40.7g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 5-6 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Pour in the low sodium soy sauce and stir to combine, ensuring the chicken and vegetables are evenly coated.

  • 7

    Fold in the cooked brown rice and heat through for another 2 minutes, allowing flavors to meld.

  • 8

    Serve hot and enjoy your nutritious stir-fry.

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of vegetables sautéed in a hint of olive oil. Infused with garlic and a splash of low-sodium soy sauce, this dish is a perfect balance of lean protein and wholesome carbs, delivering both flavor and nourishment for your day.

NUTRITION

400kcal
Protein
40.7g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 5-6 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Pour in the low sodium soy sauce and stir to combine, ensuring the chicken and vegetables are evenly coated.

  • 7

    Fold in the cooked brown rice and heat through for another 2 minutes, allowing flavors to meld.

  • 8

    Serve hot and enjoy your nutritious stir-fry.