Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a protein-packed morning omelette featuring fluffy egg whites folded with fresh spinach, complemented by a serving of low-fat cottage cheese and delicate slices of smoked turkey. Finished with a drizzle of olive oil and served with a crisp slice of whole grain toast and creamy avocado, this balanced breakfast is as satisfying as it is delicious.

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NUTRITION

505kcal
Protein
37.8g
Fat
28.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1 cup fresh spinach (30 g)

1/2 cup low-fat cottage cheese (113 g)

1 oz smoked turkey (28 g)

1 tbsp extra virgin olive oil (14 g)

1 slice whole grain bread (28 g)

1/2 medium avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them set for a minute.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites.

  • 5

    Add the smoked turkey slices evenly on top of the spinach.

  • 6

    Once the egg whites begin to set, gently fold the omelette to encase the filling.

  • 7

    Continue cooking until the eggs are fully set but still moist.

  • 8

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese.

  • 9

    Accompany the dish with a slice of whole grain bread and serve slices of avocado on the side.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a protein-packed morning omelette featuring fluffy egg whites folded with fresh spinach, complemented by a serving of low-fat cottage cheese and delicate slices of smoked turkey. Finished with a drizzle of olive oil and served with a crisp slice of whole grain toast and creamy avocado, this balanced breakfast is as satisfying as it is delicious.

NUTRITION

505kcal
Protein
37.8g
Fat
28.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1 cup fresh spinach (30 g)

1/2 cup low-fat cottage cheese (113 g)

1 oz smoked turkey (28 g)

1 tbsp extra virgin olive oil (14 g)

1 slice whole grain bread (28 g)

1/2 medium avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them set for a minute.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites.

  • 5

    Add the smoked turkey slices evenly on top of the spinach.

  • 6

    Once the egg whites begin to set, gently fold the omelette to encase the filling.

  • 7

    Continue cooking until the eggs are fully set but still moist.

  • 8

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese.

  • 9

    Accompany the dish with a slice of whole grain bread and serve slices of avocado on the side.