Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all finished with a light drizzle of olive oil. A delicious and balanced dinner that brings together fresh flavors and satisfying textures.

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NUTRITION

532kcal
Protein
50.8g
Fat
24.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, or prepare it according to package instructions until heated through.

  • 6

    Drizzle the olive oil over the steamed asparagus for a touch of flavor.

  • 7

    Plate the seared salmon alongside the asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all finished with a light drizzle of olive oil. A delicious and balanced dinner that brings together fresh flavors and satisfying textures.

NUTRITION

532kcal
Protein
50.8g
Fat
24.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, or prepare it according to package instructions until heated through.

  • 6

    Drizzle the olive oil over the steamed asparagus for a touch of flavor.

  • 7

    Plate the seared salmon alongside the asparagus and brown rice, and serve immediately.