Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicious combination of a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash enhanced with a splash of skim milk and a hint of lemon. An elegant dinner that strikes a balance between flavor and nutrition.

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NUTRITION

466kcal
Protein
42.1g
Fat
26g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 1/4 cup of skim milk and a splash of lemon juice, then blend or mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicious combination of a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash enhanced with a splash of skim milk and a hint of lemon. An elegant dinner that strikes a balance between flavor and nutrition.

NUTRITION

466kcal
Protein
42.1g
Fat
26g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 1/4 cup of skim milk and a splash of lemon juice, then blend or mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and serve warm.