Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant lunch featuring lean, grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, lightly accented with olive oil. It’s a fresh, balanced meal that is as satisfying for your palate as it is aligned with your nutritional goals.

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NUTRITION

347kcal
Protein
38g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in 2 teaspoons of olive oil, season lightly with salt and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant lunch featuring lean, grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, lightly accented with olive oil. It’s a fresh, balanced meal that is as satisfying for your palate as it is aligned with your nutritional goals.

NUTRITION

347kcal
Protein
38g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in 2 teaspoons of olive oil, season lightly with salt and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your nutritious and balanced lunch!