Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

Enjoy a vibrant medley of succulent shrimp and mussels gently simmered in a robust tomato broth loaded with fresh vegetables. This dish bursts with bright, herbal notes and a comforting warmth, perfect for a wholesome dinner that is as satisfying to the palate as it is balanced in nutrition.

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NUTRITION

319kcal
Protein
37.8g
Fat
11.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Mussels, cleaned

1/2 cup Diced Tomatoes

1/2 cup Sliced Zucchini

1/2 medium Carrot, diced

1/4 cup Diced Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Olive Oil (extra)

1 cup Fresh Spinach

Salt and Black Pepper to taste

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sauté until they become softened and fragrant.

  • 2

    Add the diced carrot and sliced zucchini to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and bring the mixture to a light simmer, allowing the flavors to meld for 2 minutes.

  • 4

    Gently add the shrimp and mussels to the simmering broth. Pour in the extra teaspoon of olive oil to enrich the broth.

  • 5

    Allow the seafood to cook for 4-5 minutes, or until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 6

    Mix in the fresh spinach and basil, letting the spinach wilt in the warm broth. Season with salt and black pepper to taste.

  • 7

    Remove from heat and serve immediately, enjoying the warm, flavorful broth with a delightful medley of seafood and vegetables.

Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Simmered in Hearty Tomato Broth with Vegetables

Enjoy a vibrant medley of succulent shrimp and mussels gently simmered in a robust tomato broth loaded with fresh vegetables. This dish bursts with bright, herbal notes and a comforting warmth, perfect for a wholesome dinner that is as satisfying to the palate as it is balanced in nutrition.

NUTRITION

319kcal
Protein
37.8g
Fat
11.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Mussels, cleaned

1/2 cup Diced Tomatoes

1/2 cup Sliced Zucchini

1/2 medium Carrot, diced

1/4 cup Diced Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Olive Oil (extra)

1 cup Fresh Spinach

Salt and Black Pepper to taste

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sauté until they become softened and fragrant.

  • 2

    Add the diced carrot and sliced zucchini to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and bring the mixture to a light simmer, allowing the flavors to meld for 2 minutes.

  • 4

    Gently add the shrimp and mussels to the simmering broth. Pour in the extra teaspoon of olive oil to enrich the broth.

  • 5

    Allow the seafood to cook for 4-5 minutes, or until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 6

    Mix in the fresh spinach and basil, letting the spinach wilt in the warm broth. Season with salt and black pepper to taste.

  • 7

    Remove from heat and serve immediately, enjoying the warm, flavorful broth with a delightful medley of seafood and vegetables.