Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a beautiful balance of savory flavors and satisfying textures, enhanced with a touch of olive oil and almond milk for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
45.3g
Fat
23.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread out on a baking sheet lined with parchment paper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, combine the steamed cauliflower, unsweetened almond milk, 2 tsp of olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Season the 7 oz salmon fillet with salt and pepper.

  • 7

    Heat a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a beautiful balance of savory flavors and satisfying textures, enhanced with a touch of olive oil and almond milk for extra richness.

NUTRITION

419kcal
Protein
45.3g
Fat
23.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread out on a baking sheet lined with parchment paper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, combine the steamed cauliflower, unsweetened almond milk, 2 tsp of olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Season the 7 oz salmon fillet with salt and pepper.

  • 7

    Heat a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.