Spicy Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Blackened Catfish with Roasted Green Beans

Enjoy a bold and flavorful meal featuring spicy blackened catfish with a crispy, almond flour coating paired with perfectly roasted green beans. This dish offers a satisfying mix of textures and zesty seasoning for a delicious, clean-eating experience.

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NUTRITION

489kcal
Protein
40.9g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (198g)

1 cup Green Beans (125g)

1/4 cup Almond Flour (30g)

1 tsp Olive Oil (4.5g)

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the almond flour, smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Pat the catfish fillet dry with paper towels. Lightly brush with olive oil and then dredge evenly in the almond flour spice mix to create a crispy coating.

  • 4

    Place the coated catfish on a baking sheet lined with parchment paper.

  • 5

    Trim and wash the green beans. Toss them lightly with a splash of olive oil, salt, and additional smoked paprika if desired.

  • 6

    Spread the green beans on a separate baking sheet in a single layer.

  • 7

    Place both the catfish and green beans in the oven. Roast the green beans for about 15 minutes until tender and slightly crisp, and bake the catfish for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, plate, and serve immediately. Enjoy your Spicy Crispy Blackened Catfish with a side of roasted green beans.

Spicy Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Blackened Catfish with Roasted Green Beans

Enjoy a bold and flavorful meal featuring spicy blackened catfish with a crispy, almond flour coating paired with perfectly roasted green beans. This dish offers a satisfying mix of textures and zesty seasoning for a delicious, clean-eating experience.

NUTRITION

489kcal
Protein
40.9g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (198g)

1 cup Green Beans (125g)

1/4 cup Almond Flour (30g)

1 tsp Olive Oil (4.5g)

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the almond flour, smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Pat the catfish fillet dry with paper towels. Lightly brush with olive oil and then dredge evenly in the almond flour spice mix to create a crispy coating.

  • 4

    Place the coated catfish on a baking sheet lined with parchment paper.

  • 5

    Trim and wash the green beans. Toss them lightly with a splash of olive oil, salt, and additional smoked paprika if desired.

  • 6

    Spread the green beans on a separate baking sheet in a single layer.

  • 7

    Place both the catfish and green beans in the oven. Roast the green beans for about 15 minutes until tender and slightly crisp, and bake the catfish for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven, plate, and serve immediately. Enjoy your Spicy Crispy Blackened Catfish with a side of roasted green beans.