Egg White Scramble with Lean Ground Turkey and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Black Beans

Savor a Mexican-inspired breakfast scramble bursting with light egg whites, lean ground turkey, hearty black beans, and vibrant veggies. Finished with a touch of olive oil and topped with creamy avocado, all wrapped in a warm whole wheat tortilla for a balanced start to your day.

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NUTRITION

462kcal
Protein
48.2g
Fat
16.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Bell Peppers

1 teaspoon Olive Oil

1 Whole Wheat Tortilla

1/4 Avocado

1 tablespoon Cilantro

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced bell peppers and tomatoes for about 2 minutes until they soften slightly.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Pour in the egg whites and add black beans, stirring gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 7

    Assemble your dish by spooning the scramble onto the tortilla, then topping with sliced avocado and a sprinkle of fresh cilantro.

  • 8

    Serve immediately and enjoy your flavorful Mexican-inspired breakfast scramble.

Egg White Scramble with Lean Ground Turkey and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Turkey and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Turkey and Black Beans

Savor a Mexican-inspired breakfast scramble bursting with light egg whites, lean ground turkey, hearty black beans, and vibrant veggies. Finished with a touch of olive oil and topped with creamy avocado, all wrapped in a warm whole wheat tortilla for a balanced start to your day.

NUTRITION

462kcal
Protein
48.2g
Fat
16.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Bell Peppers

1 teaspoon Olive Oil

1 Whole Wheat Tortilla

1/4 Avocado

1 tablespoon Cilantro

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced bell peppers and tomatoes for about 2 minutes until they soften slightly.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Pour in the egg whites and add black beans, stirring gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 7

    Assemble your dish by spooning the scramble onto the tortilla, then topping with sliced avocado and a sprinkle of fresh cilantro.

  • 8

    Serve immediately and enjoy your flavorful Mexican-inspired breakfast scramble.