Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Broccoli; 3 tsp Olive Oil; 1/2 Lemon (zest and juice); 2 cloves Garlic; Salt and Black Pepper to taste

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a zesty, savory one-pan meal featuring tender lemon garlic chicken paired with crisp, roasted broccoli. The vibrant citrus complements the garlic-infused chicken, while a drizzle of olive oil enriches the flavors, making this dish a perfect wholesome dinner option.

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NUTRITION

Protein

35.4g

Fat

17.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

3 tsp Olive Oil

1/2 Lemon (zest and juice)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper.
2
Place the chicken breast and chopped broccoli on the sheet pan.
3
Drizzle olive oil evenly over the chicken and broccoli.
4
Squeeze the juice of half a lemon over the ingredients and sprinkle lemon zest on top.
5
Add minced garlic, then season generously with salt and black pepper.
6
Toss the broccoli lightly to ensure even coating and arrange the chicken for uniform cooking.
7
Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.
8
Remove from the oven, let rest for a few minutes, then serve and enjoy your wholesome meal.