Creamy Chicken and Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli Pasta

Enjoy a comforting bowl of creamy chicken and roasted broccoli pasta that combines tender grilled chicken, nutrient-rich roasted broccoli, and whole wheat pasta tossed in a light Greek yogurt sauce. This dish brings a delightful mix of textures and flavors for a balanced and satisfying meal.

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NUTRITION

469kcal
Protein
47.7g
Fat
10g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 ounces Whole Wheat Pasta (dry)

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and roast them in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the minced garlic in a bit of olive oil, then add the chicken breast and cook for about 6-8 minutes per side or until fully cooked and golden.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a large bowl, combine the cooked pasta, roasted broccoli, and chicken. Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced and nutritious meal.

Creamy Chicken and Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Broccoli Pasta

Enjoy a comforting bowl of creamy chicken and roasted broccoli pasta that combines tender grilled chicken, nutrient-rich roasted broccoli, and whole wheat pasta tossed in a light Greek yogurt sauce. This dish brings a delightful mix of textures and flavors for a balanced and satisfying meal.

NUTRITION

469kcal
Protein
47.7g
Fat
10g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 ounces Whole Wheat Pasta (dry)

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and roast them in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the minced garlic in a bit of olive oil, then add the chicken breast and cook for about 6-8 minutes per side or until fully cooked and golden.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a large bowl, combine the cooked pasta, roasted broccoli, and chicken. Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced and nutritious meal.