Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor a hearty skillet dish featuring lean ground beef paired with vibrant roasted vegetables and protein-rich chickpeas. This meal delivers a satisfying balance of flavors with tender beef, sweet roasted peppers, and zucchini, perfect for fueling your day without overloading on calories.

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NUTRITION

455kcal
Protein
35.1g
Fat
21.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% Lean)

½ cup Chickpeas (canned, drained)

½ medium Zucchini

½ medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini and red bell pepper into bite-sized pieces and mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables and chickpeas with olive oil, minced garlic, dried oregano, salt, and pepper.

  • 4

    Spread the mixture on a baking sheet and roast in the oven for 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through. Season with salt and pepper.

  • 6

    Once the vegetables are roasted, add them to the skillet with the beef and stir to combine.

  • 7

    Allow the flavors to meld for a couple of minutes on low heat before serving.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor a hearty skillet dish featuring lean ground beef paired with vibrant roasted vegetables and protein-rich chickpeas. This meal delivers a satisfying balance of flavors with tender beef, sweet roasted peppers, and zucchini, perfect for fueling your day without overloading on calories.

NUTRITION

455kcal
Protein
35.1g
Fat
21.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% Lean)

½ cup Chickpeas (canned, drained)

½ medium Zucchini

½ medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini and red bell pepper into bite-sized pieces and mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables and chickpeas with olive oil, minced garlic, dried oregano, salt, and pepper.

  • 4

    Spread the mixture on a baking sheet and roast in the oven for 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through. Season with salt and pepper.

  • 6

    Once the vegetables are roasted, add them to the skillet with the beef and stir to combine.

  • 7

    Allow the flavors to meld for a couple of minutes on low heat before serving.