Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with al dente whole wheat pasta in a light, creamy sauce made with Greek yogurt. Fresh spinach and tangy sun-dried tomatoes provide a burst of color and flavor, creating a balanced and nutritious meal that's as delightful to look at as it is to eat.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
44.9g
Fat
12.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the sun-dried tomatoes. Sauté for about 1-2 minutes, then add the fresh spinach, allowing it to wilt slightly.

  • 5

    Stir in the cooked pasta followed by the nonfat Greek yogurt, mixing until a creamy sauce forms that evenly coats the pasta and vegetables.

  • 6

    Return the sliced chicken to the skillet, gently tossing to combine all ingredients. Adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with al dente whole wheat pasta in a light, creamy sauce made with Greek yogurt. Fresh spinach and tangy sun-dried tomatoes provide a burst of color and flavor, creating a balanced and nutritious meal that's as delightful to look at as it is to eat.

NUTRITION

490kcal
Protein
44.9g
Fat
12.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the sun-dried tomatoes. Sauté for about 1-2 minutes, then add the fresh spinach, allowing it to wilt slightly.

  • 5

    Stir in the cooked pasta followed by the nonfat Greek yogurt, mixing until a creamy sauce forms that evenly coats the pasta and vegetables.

  • 6

    Return the sliced chicken to the skillet, gently tossing to combine all ingredients. Adjust seasoning with salt and pepper as needed before serving.