Lighter Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta

A deliciously satisfying dish featuring tender garlic-infused chicken breast tossed with whole wheat pasta and a light, creamy sauce made with nonfat Greek yogurt. Fresh spinach adds a vibrant touch, while a hint of olive oil brings everything together in a balanced, nutrient-packed meal.

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NUTRITION

383kcal
Protein
40.6g
Fat
8.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chicken until it's golden and cooked through, about 5-6 minutes per side. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cooked whole wheat pasta and fresh spinach, stirring to wilt the greens slightly.

  • 5

    Reduce heat and stir in the nonfat Greek yogurt to create a light creamy sauce; mix until evenly distributed.

  • 6

    Return the chicken to the skillet, tossing all ingredients together to combine flavors thoroughly.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve immediately.

Lighter Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta

A deliciously satisfying dish featuring tender garlic-infused chicken breast tossed with whole wheat pasta and a light, creamy sauce made with nonfat Greek yogurt. Fresh spinach adds a vibrant touch, while a hint of olive oil brings everything together in a balanced, nutrient-packed meal.

NUTRITION

383kcal
Protein
40.6g
Fat
8.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chicken until it's golden and cooked through, about 5-6 minutes per side. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cooked whole wheat pasta and fresh spinach, stirring to wilt the greens slightly.

  • 5

    Reduce heat and stir in the nonfat Greek yogurt to create a light creamy sauce; mix until evenly distributed.

  • 6

    Return the chicken to the skillet, tossing all ingredients together to combine flavors thoroughly.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve immediately.