Creamy Artichoke Pasta with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Artichoke Pasta with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Artichoke Pasta with Cottage Cheese

Enjoy a vibrant bowl of creamy artichoke pasta accented by the fresh brightness of spinach and the wholesome goodness of cottage cheese. This dish marries the nutty flavor of whole wheat pasta with tangy cottage cheese, artichoke hearts, and a hint of garlic and olive oil for a satisfying, balanced meal.

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NUTRITION

426kcal
Protein
30.1g
Fat
9.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3/4 cup Low-Fat Cottage Cheese

1/2 cup Artichoke Hearts

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    Meanwhile, in a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3

    Add the artichoke hearts to the pan and warm them through, stirring gently to blend the flavors.

  • 4

    In a mixing bowl, combine the cooked pasta, sautéed artichokes and garlic, fresh spinach, and low-fat cottage cheese. Toss gently to mix while the pasta is still warm so the spinach wilts slightly.

  • 5

    Season with salt and pepper to taste and serve immediately.

Creamy Artichoke Pasta with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Artichoke Pasta with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Artichoke Pasta with Cottage Cheese

Enjoy a vibrant bowl of creamy artichoke pasta accented by the fresh brightness of spinach and the wholesome goodness of cottage cheese. This dish marries the nutty flavor of whole wheat pasta with tangy cottage cheese, artichoke hearts, and a hint of garlic and olive oil for a satisfying, balanced meal.

NUTRITION

426kcal
Protein
30.1g
Fat
9.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3/4 cup Low-Fat Cottage Cheese

1/2 cup Artichoke Hearts

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    Meanwhile, in a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3

    Add the artichoke hearts to the pan and warm them through, stirring gently to blend the flavors.

  • 4

    In a mixing bowl, combine the cooked pasta, sautéed artichokes and garlic, fresh spinach, and low-fat cottage cheese. Toss gently to mix while the pasta is still warm so the spinach wilts slightly.

  • 5

    Season with salt and pepper to taste and serve immediately.