Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and wholesome brown rice tossed in a touch of olive oil. The dish balances savory flavors and textures, offering a satisfying and nourishing meal ideal for a healthy lifestyle.

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NUTRITION

566kcal
Protein
30.7g
Fat
29.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper on both sides.

  • 2

    Bring a small pot of water to boil, then add brown rice. Cook according to package instructions until tender (about 35-40 minutes if using whole brown rice, or prepare pre-cooked rice for quicker service).

  • 3

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and a pinch of salt, and sauté for 4-5 minutes until they are tender but still crisp.

  • 5

    Remove the salmon from the pan and drizzle with lemon juice.

  • 6

    Plate the dish by placing the warm brown rice on one side, arranging the garlic green beans next to it, and serving the seared salmon fillet on top. Enjoy your balanced and flavorful meal!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and wholesome brown rice tossed in a touch of olive oil. The dish balances savory flavors and textures, offering a satisfying and nourishing meal ideal for a healthy lifestyle.

NUTRITION

566kcal
Protein
30.7g
Fat
29.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper on both sides.

  • 2

    Bring a small pot of water to boil, then add brown rice. Cook according to package instructions until tender (about 35-40 minutes if using whole brown rice, or prepare pre-cooked rice for quicker service).

  • 3

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and a pinch of salt, and sauté for 4-5 minutes until they are tender but still crisp.

  • 5

    Remove the salmon from the pan and drizzle with lemon juice.

  • 6

    Plate the dish by placing the warm brown rice on one side, arranging the garlic green beans next to it, and serving the seared salmon fillet on top. Enjoy your balanced and flavorful meal!