Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

A light and flavorful breakfast featuring a fluffy egg white omelet filled with fresh spinach and crispy turkey bacon, paired with perfectly roasted sweet potato cubes and a side of whole grain toast. This delightful meal offers an ideal balance of textures and tastes, with a hint of olive oil enhancing every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
22.7g
Fat
19.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

2 slices turkey bacon (approx 56 g)

1 cup raw spinach (30 g)

1 medium sweet potato (170 g)

1 tablespoon olive oil (13.5 g)

1 slice whole grain bread (30 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a non-stick skillet over medium heat, lightly crisp the turkey bacon slices until they are just starting to get crispy. Remove and set aside.

  • 5

    Wipe the skillet and spray lightly with non-stick spray. Add the spinach and sauté for about 1 minute until just wilted.

  • 6

    Pour in the egg whites, letting them spread evenly. Season lightly with salt and pepper.

  • 7

    Arrange the turkey bacon over one side of the forming omelet. Once the egg whites set around the edges, gently fold the omelet in half.

  • 8

    Cook for an additional 1-2 minutes until the egg whites are fully cooked through.

  • 9

    Serve the omelet alongside the roasted sweet potato cubes and enjoy with a toasted slice of whole grain bread.

Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Omelet with Roasted Sweet Potato

A light and flavorful breakfast featuring a fluffy egg white omelet filled with fresh spinach and crispy turkey bacon, paired with perfectly roasted sweet potato cubes and a side of whole grain toast. This delightful meal offers an ideal balance of textures and tastes, with a hint of olive oil enhancing every bite.

NUTRITION

468kcal
Protein
22.7g
Fat
19.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

2 slices turkey bacon (approx 56 g)

1 cup raw spinach (30 g)

1 medium sweet potato (170 g)

1 tablespoon olive oil (13.5 g)

1 slice whole grain bread (30 g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a non-stick skillet over medium heat, lightly crisp the turkey bacon slices until they are just starting to get crispy. Remove and set aside.

  • 5

    Wipe the skillet and spray lightly with non-stick spray. Add the spinach and sauté for about 1 minute until just wilted.

  • 6

    Pour in the egg whites, letting them spread evenly. Season lightly with salt and pepper.

  • 7

    Arrange the turkey bacon over one side of the forming omelet. Once the egg whites set around the edges, gently fold the omelet in half.

  • 8

    Cook for an additional 1-2 minutes until the egg whites are fully cooked through.

  • 9

    Serve the omelet alongside the roasted sweet potato cubes and enjoy with a toasted slice of whole grain bread.