Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a vibrant plate featuring tender, roasted chicken infused with zesty lemon and aromatic herbs, nestled on a bed of fresh mixed greens and complemented by delightfully crispy chickpeas for an added crunch. This wholesome dish delivers a burst of Mediterranean flavors that blend beautifully for a light yet satisfying meal.

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NUTRITION

322kcal
Protein
34.8g
Fat
8.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1/2 Lemon (juiced)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast with a paper towel and season it with salt, pepper, and a portion of the fresh herbs.

  • 3

    Drizzle half the olive oil over the chicken and squeeze the juice of half a lemon evenly on top.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with the remaining olive oil, a pinch of salt, pepper, and additional herbs.

  • 6

    Spread the chickpeas on a separate baking sheet and roast them in the oven for about 15 minutes until crispy, stirring halfway through.

  • 7

    Assemble your plate by placing a generous bed of mixed greens, topping it with the sliced roasted chicken, and scattering the crispy chickpeas on top.

  • 8

    Finish with an extra squeeze of lemon juice over the dish if desired, and serve immediately.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor a vibrant plate featuring tender, roasted chicken infused with zesty lemon and aromatic herbs, nestled on a bed of fresh mixed greens and complemented by delightfully crispy chickpeas for an added crunch. This wholesome dish delivers a burst of Mediterranean flavors that blend beautifully for a light yet satisfying meal.

NUTRITION

322kcal
Protein
34.8g
Fat
8.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1/2 Lemon (juiced)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast with a paper towel and season it with salt, pepper, and a portion of the fresh herbs.

  • 3

    Drizzle half the olive oil over the chicken and squeeze the juice of half a lemon evenly on top.

  • 4

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with the remaining olive oil, a pinch of salt, pepper, and additional herbs.

  • 6

    Spread the chickpeas on a separate baking sheet and roast them in the oven for about 15 minutes until crispy, stirring halfway through.

  • 7

    Assemble your plate by placing a generous bed of mixed greens, topping it with the sliced roasted chicken, and scattering the crispy chickpeas on top.

  • 8

    Finish with an extra squeeze of lemon juice over the dish if desired, and serve immediately.