Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant and protein-packed start to your day with a fluffy egg white scramble mingled with crisp red bell peppers, sweet onions, and nutrient-rich spinach, finished off with a cool dollop of creamy cottage cheese and the buttery smoothness of avocado. This balanced breakfast not only satisfies your taste buds but also fuels your morning workout with clean, wholesome goodness.

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NUTRITION

388kcal
Protein
34.8g
Fat
19g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1.5 tsp extra virgin olive oil (7.5g)

1/3 avocado (65g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs are set and scramble consistency is reached.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, ensuring even distribution without overcooking the eggs.

  • 7

    Plate the scramble and top with sliced pieces of avocado. Serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant and protein-packed start to your day with a fluffy egg white scramble mingled with crisp red bell peppers, sweet onions, and nutrient-rich spinach, finished off with a cool dollop of creamy cottage cheese and the buttery smoothness of avocado. This balanced breakfast not only satisfies your taste buds but also fuels your morning workout with clean, wholesome goodness.

NUTRITION

388kcal
Protein
34.8g
Fat
19g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1.5 tsp extra virgin olive oil (7.5g)

1/3 avocado (65g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs are set and scramble consistency is reached.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, ensuring even distribution without overcooking the eggs.

  • 7

    Plate the scramble and top with sliced pieces of avocado. Serve immediately.