Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is perfectly balanced to provide a satisfying protein boost while keeping your meal light and flavorful.

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NUTRITION

479kcal
Protein
41.9g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra flavor.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and asparagus.

  • 6

    Plate the seared salmon with the steamed asparagus and brown rice. Enjoy immediately!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is perfectly balanced to provide a satisfying protein boost while keeping your meal light and flavorful.

NUTRITION

479kcal
Protein
41.9g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra flavor.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and asparagus.

  • 6

    Plate the seared salmon with the steamed asparagus and brown rice. Enjoy immediately!