Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty and wholesome ragu featuring lean turkey sausage simmered with tomatoes, onions, garlic, and fresh spinach, served over al dente whole wheat pasta and finished with a sprinkle of Parmesan cheese for an extra burst of umami flavor.

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NUTRITION

563kcal
Protein
33.3g
Fat
25.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and minced garlic; sauté until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned.

  • 4

    Pour in the diced tomatoes and let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Toss the cooked pasta into the skillet with the sausage ragu until well combined.

  • 8

    Serve the dish hot and finish with a sprinkle of Parmesan cheese on top.

Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty and wholesome ragu featuring lean turkey sausage simmered with tomatoes, onions, garlic, and fresh spinach, served over al dente whole wheat pasta and finished with a sprinkle of Parmesan cheese for an extra burst of umami flavor.

NUTRITION

563kcal
Protein
33.3g
Fat
25.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and minced garlic; sauté until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned.

  • 4

    Pour in the diced tomatoes and let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Toss the cooked pasta into the skillet with the sausage ragu until well combined.

  • 8

    Serve the dish hot and finish with a sprinkle of Parmesan cheese on top.