Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delightful balance of tender lean beef and crisp, vibrant broccoli paired with colorful red bell pepper. This stir-fry is enhanced with aromatic garlic, ginger, and a splash of low sodium soy sauce, finished off with a drizzle of sesame oil. It’s a quick, flavorful dish that delivers a punch of protein while staying within your calorie goals.

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NUTRITION

408kcal
Protein
38.4g
Fat
23.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-size florets. Slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and sear until they start to brown, about 2-3 minutes.

  • 6

    Lower the heat slightly and add the minced garlic and ginger, stirring quickly to combine.

  • 7

    Add the broccoli florets and red bell pepper slices, stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss the ingredients well to combine flavors.

  • 9

    Season with salt and pepper if desired, then remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delightful balance of tender lean beef and crisp, vibrant broccoli paired with colorful red bell pepper. This stir-fry is enhanced with aromatic garlic, ginger, and a splash of low sodium soy sauce, finished off with a drizzle of sesame oil. It’s a quick, flavorful dish that delivers a punch of protein while staying within your calorie goals.

NUTRITION

408kcal
Protein
38.4g
Fat
23.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-size florets. Slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and sear until they start to brown, about 2-3 minutes.

  • 6

    Lower the heat slightly and add the minced garlic and ginger, stirring quickly to combine.

  • 7

    Add the broccoli florets and red bell pepper slices, stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss the ingredients well to combine flavors.

  • 9

    Season with salt and pepper if desired, then remove from heat and serve immediately.