Crispy Lemon Herb Baked Chicken with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Greens

Savor the vibrant flavors of a perfectly baked lemon herb chicken paired with crispy roasted kale. This dish features tender, juicy chicken seasoned with zesty lemon and aromatic herbs, complemented by nutrient-rich greens roasted to perfection with a hint of olive oil.

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NUTRITION

321kcal
Protein
43g
Fat
10.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

1 Lemon

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Zest the lemon over the chicken and squeeze half of its juice on top for an extra burst of citrus flavor.

  • 4

    Place the chicken breast on a lightly greased baking tray. Bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, toss the chopped kale with olive oil, a pinch of salt, and pepper. Add a squeeze of lemon juice for brightness.

  • 6

    Spread the kale evenly on a separate baking sheet and roast in the oven for about 10-12 minutes until crisp, stirring halfway through.

  • 7

    Once the chicken is done, let it rest for 5 minutes before slicing. Serve alongside the roasted kale and garnish with additional lemon wedges if desired.

Crispy Lemon Herb Baked Chicken with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Greens

Savor the vibrant flavors of a perfectly baked lemon herb chicken paired with crispy roasted kale. This dish features tender, juicy chicken seasoned with zesty lemon and aromatic herbs, complemented by nutrient-rich greens roasted to perfection with a hint of olive oil.

NUTRITION

321kcal
Protein
43g
Fat
10.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

1 Lemon

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Zest the lemon over the chicken and squeeze half of its juice on top for an extra burst of citrus flavor.

  • 4

    Place the chicken breast on a lightly greased baking tray. Bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, toss the chopped kale with olive oil, a pinch of salt, and pepper. Add a squeeze of lemon juice for brightness.

  • 6

    Spread the kale evenly on a separate baking sheet and roast in the oven for about 10-12 minutes until crisp, stirring halfway through.

  • 7

    Once the chicken is done, let it rest for 5 minutes before slicing. Serve alongside the roasted kale and garnish with additional lemon wedges if desired.