Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a vibrant twist on the classic sandwich featuring a perfectly grilled chicken breast paired with a zesty, homemade pesto spread. Fresh greens and juicy tomato slices add a burst of color and crunch, all nestled between whole grain bread for a satisfying and balanced meal.

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NUTRITION

299kcal
Protein
32g
Fat
10.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1.5 tbsp Pesto Sauce

1 cup Fresh Greens (Arugula)

1 medium Tomato (sliced)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Lightly toast the whole grain bread slices on the grill for extra texture.

  • 5

    Spread the pesto sauce evenly on one side of each slice of bread.

  • 6

    Layer the grilled chicken, fresh arugula, and tomato slices on one slice of bread.

  • 7

    Top with the second slice of bread, pesto side down, then cut the sandwich in half.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a vibrant twist on the classic sandwich featuring a perfectly grilled chicken breast paired with a zesty, homemade pesto spread. Fresh greens and juicy tomato slices add a burst of color and crunch, all nestled between whole grain bread for a satisfying and balanced meal.

NUTRITION

299kcal
Protein
32g
Fat
10.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1.5 tbsp Pesto Sauce

1 cup Fresh Greens (Arugula)

1 medium Tomato (sliced)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Lightly toast the whole grain bread slices on the grill for extra texture.

  • 5

    Spread the pesto sauce evenly on one side of each slice of bread.

  • 6

    Layer the grilled chicken, fresh arugula, and tomato slices on one slice of bread.

  • 7

    Top with the second slice of bread, pesto side down, then cut the sandwich in half.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.