Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring silky egg whites and a whole egg, tossed with vibrant sautéed spinach and crisp bell peppers, finished with a sprinkle of tangy feta cheese. This dish offers a delightful blend of textures and flavors, making it a versatile meal choice for any time of day.

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NUTRITION

398kcal
Protein
33.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents

1 large whole egg

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup chopped green bell pepper

1 tablespoon extra virgin olive oil

1 ounce crumbled feta cheese

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red and green bell peppers to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Toss in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow it to sit for a moment, then gently stir and fold as the eggs begin to set, creating a fluffy scramble.

  • 6

    Once the eggs are mostly cooked through but still soft, remove the pan from the heat.

  • 7

    Sprinkle the crumbled feta cheese over the top and gently fold it in. Serve immediately.

Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring silky egg whites and a whole egg, tossed with vibrant sautéed spinach and crisp bell peppers, finished with a sprinkle of tangy feta cheese. This dish offers a delightful blend of textures and flavors, making it a versatile meal choice for any time of day.

NUTRITION

398kcal
Protein
33.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents

1 large whole egg

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup chopped green bell pepper

1 tablespoon extra virgin olive oil

1 ounce crumbled feta cheese

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red and green bell peppers to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Toss in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow it to sit for a moment, then gently stir and fold as the eggs begin to set, creating a fluffy scramble.

  • 6

    Once the eggs are mostly cooked through but still soft, remove the pan from the heat.

  • 7

    Sprinkle the crumbled feta cheese over the top and gently fold it in. Serve immediately.