Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of tangy feta, and fresh spinach, all perfectly paired with a crisp slice of whole grain toast and a touch of olive oil for extra flavor.

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NUTRITION

392kcal
Protein
35.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 turkey sausage link (45g approx.)

1 oz Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the warm skillet. Sauté for about 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin cooking. Using a spatula, gently scramble the eggs with the sausage and spinach.

  • 5

    When the eggs are almost set, crumble in the feta cheese and continue to gently scramble until the eggs are fully cooked.

  • 6

    Toast the whole grain bread slice and serve it on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious breakfast that fits within your targeted protein and calorie range.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of tangy feta, and fresh spinach, all perfectly paired with a crisp slice of whole grain toast and a touch of olive oil for extra flavor.

NUTRITION

392kcal
Protein
35.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 turkey sausage link (45g approx.)

1 oz Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the warm skillet. Sauté for about 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin cooking. Using a spatula, gently scramble the eggs with the sausage and spinach.

  • 5

    When the eggs are almost set, crumble in the feta cheese and continue to gently scramble until the eggs are fully cooked.

  • 6

    Toast the whole grain bread slice and serve it on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious breakfast that fits within your targeted protein and calorie range.