Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a comforting, silky cauliflower mash, all lightly seasoned to highlight the natural flavors. This dish is as nutritious as it is delicious, making it a balanced meal that satisfies both hunger and wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42.3g
Fat
29.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a blender or use a potato masher. Add the butter and unsweetened almond milk, then blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a comforting, silky cauliflower mash, all lightly seasoned to highlight the natural flavors. This dish is as nutritious as it is delicious, making it a balanced meal that satisfies both hunger and wellness goals.

NUTRITION

465kcal
Protein
42.3g
Fat
29.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a blender or use a potato masher. Add the butter and unsweetened almond milk, then blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.