Crispy Baked Chicken with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Slaw

Enjoy a satisfying yet light dinner featuring a perfectly baked, lightly breaded chicken breast paired with a refreshing, creamy slaw. The combination of crispy texture and tangy, cool slaw makes for a dish that's both wholesome and full of flavor.

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NUTRITION

357kcal
Protein
42.8g
Fat
9.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white and add the whole wheat bread crumbs. Dip the chicken breast in the mixture, ensuring it is evenly coated.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl. In a small bowl, mix the Greek yogurt, olive oil, and lemon juice to create a creamy dressing. Toss the slaw with the dressing, season with salt and pepper to taste.

  • 5

    Serve the crispy baked chicken alongside a generous portion of the creamy slaw for a balanced meal.

Crispy Baked Chicken with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Slaw

Enjoy a satisfying yet light dinner featuring a perfectly baked, lightly breaded chicken breast paired with a refreshing, creamy slaw. The combination of crispy texture and tangy, cool slaw makes for a dish that's both wholesome and full of flavor.

NUTRITION

357kcal
Protein
42.8g
Fat
9.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white and add the whole wheat bread crumbs. Dip the chicken breast in the mixture, ensuring it is evenly coated.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl. In a small bowl, mix the Greek yogurt, olive oil, and lemon juice to create a creamy dressing. Toss the slaw with the dressing, season with salt and pepper to taste.

  • 5

    Serve the crispy baked chicken alongside a generous portion of the creamy slaw for a balanced meal.