Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

Savor the warmth of spiced roasted chicken paired with a crisp tomato and cucumber salad. The tender, herb-infused chicken is perfectly roasted to lock in flavor, while the fresh, vibrant salad dressed with a touch of olive oil provides a refreshing contrast. It’s a balanced dish that delights the taste buds without compromising your nutritional goals.

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NUTRITION

339kcal
Protein
46.1g
Fat
12.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (skinless)

1 medium Tomato

1 half Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Paprika

0.5 teaspoon Ground Coriander

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with paprika, ground coriander, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato and slice the cucumber into half-moons.

  • 5

    In a bowl, combine the tomato and cucumber. Drizzle with extra virgin olive oil, and season with a pinch of salt and pepper. Toss gently to mix.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced spiced roasted chicken alongside the fresh salad and serve immediately.

Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Tomato and Cucumber Salad

Savor the warmth of spiced roasted chicken paired with a crisp tomato and cucumber salad. The tender, herb-infused chicken is perfectly roasted to lock in flavor, while the fresh, vibrant salad dressed with a touch of olive oil provides a refreshing contrast. It’s a balanced dish that delights the taste buds without compromising your nutritional goals.

NUTRITION

339kcal
Protein
46.1g
Fat
12.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (skinless)

1 medium Tomato

1 half Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Paprika

0.5 teaspoon Ground Coriander

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with paprika, ground coriander, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato and slice the cucumber into half-moons.

  • 5

    In a bowl, combine the tomato and cucumber. Drizzle with extra virgin olive oil, and season with a pinch of salt and pepper. Toss gently to mix.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced spiced roasted chicken alongside the fresh salad and serve immediately.