Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Asparagus; 0.5 cup Brown Rice, Cooked; 1 tsp Olive Oil; 1/4 Lemon; Salt and Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. This dish balances flavors and textures beautifully, with the crisp asparagus complementing the rich, savory salmon and the hearty rice providing a satisfying base.

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NUTRITION

Protein

37.9g

Fat

23.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Asparagus

0.5 cup Brown Rice, Cooked

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet generously with salt and pepper.
3
Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still tender in the center.
5
While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Microwave or heat the brown rice until warm if not freshly cooked.
7
Squeeze a little lemon over the salmon and asparagus before serving.
8
Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.