Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes. Finished with a sprinkle of melted part-skim mozzarella and paired with a slice of toasted whole grain bread, this dish is as visually appealing as it is delicious – perfect for a nutritious start to your day.

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NUTRITION

375kcal
Protein
37.4g
Fat
14.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 45g)

1 cup Spinach (approx. 30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (approx. 28g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/2 cup Cherry Tomatoes (approx. 75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then slice or crumble as it cooks.

  • 3

    Pour in 1 cup of egg whites and add the spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are set and spinach is wilted.

  • 5

    Sprinkle 1/4 cup of shredded part-skim mozzarella cheese over the scramble and let it melt.

  • 6

    Toast 1 slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes. Finished with a sprinkle of melted part-skim mozzarella and paired with a slice of toasted whole grain bread, this dish is as visually appealing as it is delicious – perfect for a nutritious start to your day.

NUTRITION

375kcal
Protein
37.4g
Fat
14.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 45g)

1 cup Spinach (approx. 30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (approx. 28g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/2 cup Cherry Tomatoes (approx. 75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then slice or crumble as it cooks.

  • 3

    Pour in 1 cup of egg whites and add the spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are set and spinach is wilted.

  • 5

    Sprinkle 1/4 cup of shredded part-skim mozzarella cheese over the scramble and let it melt.

  • 6

    Toast 1 slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.