Creamy Overnight Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Mixed Berries

Start your day (or enjoy as a light lunch/dinner) with these creamy overnight oats packed with protein, fiber, and a burst of mixed berry sweetness. The blend of rolled oats, nonfat Greek yogurt, and chia seeds creates a smooth, thick texture while the berries add a fresh, fruity tang.

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NUTRITION

395kcal
Protein
31g
Fat
8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (122g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture, stirring until evenly mixed.

  • 3

    Fold in the mixed berries gently.

  • 4

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and thicken.

  • 5

    In the morning, give the oats a good stir and enjoy directly from the jar or transfer to a bowl.

Creamy Overnight Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Mixed Berries

Start your day (or enjoy as a light lunch/dinner) with these creamy overnight oats packed with protein, fiber, and a burst of mixed berry sweetness. The blend of rolled oats, nonfat Greek yogurt, and chia seeds creates a smooth, thick texture while the berries add a fresh, fruity tang.

NUTRITION

395kcal
Protein
31g
Fat
8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (122g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the oats mixture, stirring until evenly mixed.

  • 3

    Fold in the mixed berries gently.

  • 4

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and thicken.

  • 5

    In the morning, give the oats a good stir and enjoy directly from the jar or transfer to a bowl.