Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and crisp roasted asparagus. This dish is beautifully simple, with juicy chicken complemented by the vibrant tang of lemon and a hint of garlic, while tender asparagus delivers the perfect balance of crunch and freshness.

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NUTRITION

353kcal
Protein
41.7g
Fat
18.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss asparagus with a pinch of salt and a drizzle of olive oil, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 6

    In the final minute of cooking the chicken, add minced garlic to the skillet to release its aroma, then squeeze in the juice of one lemon over the chicken.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and crisp roasted asparagus. This dish is beautifully simple, with juicy chicken complemented by the vibrant tang of lemon and a hint of garlic, while tender asparagus delivers the perfect balance of crunch and freshness.

NUTRITION

353kcal
Protein
41.7g
Fat
18.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss asparagus with a pinch of salt and a drizzle of olive oil, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 6

    In the final minute of cooking the chicken, add minced garlic to the skillet to release its aroma, then squeeze in the juice of one lemon over the chicken.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top before serving.