Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with smoky roasted broccoli and nutty quinoa. This meal offers a satisfying mix of textures and flavors that's both light and nourishing, making it perfect for a mid-day boost.

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NUTRITION

407kcal
Protein
43.2g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup roasted Broccoli

0.6 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat, and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions, then measure out approximately 0.6 cup once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with smoky roasted broccoli and nutty quinoa. This meal offers a satisfying mix of textures and flavors that's both light and nourishing, making it perfect for a mid-day boost.

NUTRITION

407kcal
Protein
43.2g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup roasted Broccoli

0.6 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat, and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions, then measure out approximately 0.6 cup once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.