Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a plate of perfectly seared salmon paired with lightly steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This well-balanced dinner delivers a satisfying combination of succulent flavors and textures, making it a delightful yet healthful meal.

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NUTRITION

435kcal
Protein
43.2g
Fat
22.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor, add the olive oil and nonfat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a plate of perfectly seared salmon paired with lightly steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This well-balanced dinner delivers a satisfying combination of succulent flavors and textures, making it a delightful yet healthful meal.

NUTRITION

435kcal
Protein
43.2g
Fat
22.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor, add the olive oil and nonfat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.