Crispy Egg White and Turkey Bacon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Scramble with Spinach

Start your day with a savory scramble that features lightly crisped turkey bacon, fluffy egg whites, and a burst of fresh spinach, complemented by tangy feta and a slice of hearty whole grain toast. This balanced plate offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

422kcal
Protein
34g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2 slices turkey bacon (56g total)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 ounce feta cheese (28g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon for 2-3 minutes per side until browned. Remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and let them start to set; stir gently.

  • 4

    Add the fresh spinach and chopped turkey bacon to the egg whites. Continue to cook until the egg whites are fully set and spinach is wilted.

  • 5

    Sprinkle in crumbled feta cheese and stir gently to combine.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scramble over or beside the toast, and enjoy your protein-packed breakfast.

Crispy Egg White and Turkey Bacon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Scramble with Spinach

Start your day with a savory scramble that features lightly crisped turkey bacon, fluffy egg whites, and a burst of fresh spinach, complemented by tangy feta and a slice of hearty whole grain toast. This balanced plate offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

422kcal
Protein
34g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2 slices turkey bacon (56g total)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 ounce feta cheese (28g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon for 2-3 minutes per side until browned. Remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and let them start to set; stir gently.

  • 4

    Add the fresh spinach and chopped turkey bacon to the egg whites. Continue to cook until the egg whites are fully set and spinach is wilted.

  • 5

    Sprinkle in crumbled feta cheese and stir gently to combine.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scramble over or beside the toast, and enjoy your protein-packed breakfast.