Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy this lighter twist on a classic favorite! Tender chicken breast is coated in a savory almond flour and Parmesan crust, baked to crispy perfection, and topped with a vibrant marinara sauce, paired with perfectly roasted broccoli. This dish offers a delightful blend of crunchy texture, rich tomato flavor and fresh, roasted greens.

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NUTRITION

506kcal
Protein
50.6g
Fat
24.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup grated Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

1 cup chopped Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, ensuring it’s evenly coated, then press it into the almond flour and Parmesan mixture until fully covered.

  • 6

    Place the breaded chicken breast on a baking sheet lined with parchment paper.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    While the chicken bakes, toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on another baking sheet.

  • 9

    Roast the broccoli in the oven for the last 15 minutes of the chicken’s cooking time, until it is tender and slightly crispy on the edges.

  • 10

    Once the chicken is done, spoon the marinara sauce over the top.

  • 11

    Serve the crispy baked chicken Parmesan alongside the roasted broccoli and enjoy your nutritious meal.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy this lighter twist on a classic favorite! Tender chicken breast is coated in a savory almond flour and Parmesan crust, baked to crispy perfection, and topped with a vibrant marinara sauce, paired with perfectly roasted broccoli. This dish offers a delightful blend of crunchy texture, rich tomato flavor and fresh, roasted greens.

NUTRITION

506kcal
Protein
50.6g
Fat
24.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup grated Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

1 cup chopped Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, ensuring it’s evenly coated, then press it into the almond flour and Parmesan mixture until fully covered.

  • 6

    Place the breaded chicken breast on a baking sheet lined with parchment paper.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    While the chicken bakes, toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on another baking sheet.

  • 9

    Roast the broccoli in the oven for the last 15 minutes of the chicken’s cooking time, until it is tender and slightly crispy on the edges.

  • 10

    Once the chicken is done, spoon the marinara sauce over the top.

  • 11

    Serve the crispy baked chicken Parmesan alongside the roasted broccoli and enjoy your nutritious meal.