Hearty Veggie and Herb Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Herb Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Herb Egg Scramble

A colorful and savory egg scramble bursting with fresh garden vegetables, lean turkey sausage, and tangy feta, accented by aromatic herbs. This dish is both comforting and energizing, perfect for any meal of the day while meeting your nutritional targets.

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NUTRITION

577kcal
Protein
37.3g
Fat
43.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1 oz Turkey Sausage (28g)

1 oz Feta Cheese (28g)

1/2 cup chopped Cherry Tomatoes (75g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

2 tbsp Mixed Fresh Herbs (6g)

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until just browned.

  • 3

    Add the chopped mushrooms, red bell pepper, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Toss in the spinach and mixed fresh herbs, stirring until the spinach wilts slightly.

  • 5

    Pour the whisked eggs evenly over the vegetable mixture. Allow the eggs to settle and begin to cook before gently stirring.

  • 6

    Sprinkle the feta cheese over the eggs. Continue cooking, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately for a hearty, veggie-packed meal.

Hearty Veggie and Herb Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Herb Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Herb Egg Scramble

A colorful and savory egg scramble bursting with fresh garden vegetables, lean turkey sausage, and tangy feta, accented by aromatic herbs. This dish is both comforting and energizing, perfect for any meal of the day while meeting your nutritional targets.

NUTRITION

577kcal
Protein
37.3g
Fat
43.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1 oz Turkey Sausage (28g)

1 oz Feta Cheese (28g)

1/2 cup chopped Cherry Tomatoes (75g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

2 tbsp Mixed Fresh Herbs (6g)

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until just browned.

  • 3

    Add the chopped mushrooms, red bell pepper, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Toss in the spinach and mixed fresh herbs, stirring until the spinach wilts slightly.

  • 5

    Pour the whisked eggs evenly over the vegetable mixture. Allow the eggs to settle and begin to cook before gently stirring.

  • 6

    Sprinkle the feta cheese over the eggs. Continue cooking, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately for a hearty, veggie-packed meal.