Healthy Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fresh Vegetable Fried Rice

Enjoy a vibrant twist on a classic fried rice dish featuring lean chicken breast, wholesome brown rice, and an array of fresh vegetables lightly sautéed with aromatic garlic and a hint of sesame oil. This nutritious plate is perfectly balanced to energize your day while enjoying satisfying flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
42.7g
Fat
10.3g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the red bell pepper and yellow onion, and mincing the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and sauté until they are lightly browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 5

    In the same skillet, add the diced onion and minced garlic, cooking until fragrant and the onion softens slightly.

  • 6

    Add the red bell pepper and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until vegetables are tender yet crisp.

  • 7

    Stir in the cooked brown rice and return the chicken to the pan. Drizzle with low sodium soy sauce, ensuring everything is well combined.

  • 8

    Continue to stir-fry for an additional 2 minutes to allow the flavors to blend. Taste and adjust seasoning as needed.

  • 9

    Serve immediately and enjoy your healthy chicken and fresh vegetable fried rice.

Healthy Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fresh Vegetable Fried Rice

Enjoy a vibrant twist on a classic fried rice dish featuring lean chicken breast, wholesome brown rice, and an array of fresh vegetables lightly sautéed with aromatic garlic and a hint of sesame oil. This nutritious plate is perfectly balanced to energize your day while enjoying satisfying flavors and textures.

NUTRITION

474kcal
Protein
42.7g
Fat
10.3g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the red bell pepper and yellow onion, and mincing the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and sauté until they are lightly browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 5

    In the same skillet, add the diced onion and minced garlic, cooking until fragrant and the onion softens slightly.

  • 6

    Add the red bell pepper and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until vegetables are tender yet crisp.

  • 7

    Stir in the cooked brown rice and return the chicken to the pan. Drizzle with low sodium soy sauce, ensuring everything is well combined.

  • 8

    Continue to stir-fry for an additional 2 minutes to allow the flavors to blend. Taste and adjust seasoning as needed.

  • 9

    Serve immediately and enjoy your healthy chicken and fresh vegetable fried rice.