Name: Steak and Bell Pepper Crispy Whole Wheat Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Steak; 1 Whole Wheat Tortilla; 1/2 medium Red Bell Pepper; 1/4 cup Red Onion; 1 oz Reduced-Fat Cheddar Cheese; 1 tsp Olive Oil; Salt and Pepper to taste

Steak and Bell Pepper Crispy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steak and Bell Pepper Crispy Whole Wheat Quesadillas

Savor the rich flavors of seared lean steak combined with crisp bell peppers and a touch of red onion, all tucked between crispy whole wheat tortillas and melted reduced-fat cheese. This quesadilla is simple, satisfying, and perfectly balanced for a nutritious meal any time of the day.

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NUTRITION

Protein

34.8g

Fat

22.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 cup Red Onion

1 oz Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the lean sirloin steak with salt and pepper.
3
Add olive oil to the skillet and sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove steak and let it rest.
4
Slice the rested steak into thin strips.
5
In the same skillet, add sliced red bell pepper and red onion. Sauté for 2-3 minutes until they begin to soften.
6
Lay the whole wheat tortilla flat, sprinkle evenly with reduced-fat cheddar cheese, add the sautéed vegetables, and top with the steak slices.
7
Fold the tortilla in half to enclose the filling.
8
Return the quesadilla to the skillet and cook over medium heat for 2-3 minutes on each side until the tortilla turns crispy and the cheese melts.
9
Remove from heat, cut into wedges, and serve warm.