Crispy Almond-Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Roasted Asparagus

Enjoy a delightful combination of a crunchy almond-coated chicken breast accompanied by lightly roasted asparagus. This dish offers a satisfying interplay of textures and flavors, with a crispy exterior and tender, juicy chicken complemented by the earthy bite of fresh asparagus.

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NUTRITION

487kcal
Protein
50g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Almond Flour (28g)

1 large Egg (50g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking tray, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    In a shallow bowl, beat the egg until smooth. In another shallow dish, add the almond flour.

  • 4

    Pat the chicken breast dry with a paper towel. Dip the chicken into the egg mixture, then press into the almond flour to coat evenly.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet or in an oven-safe skillet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust is golden and crispy.

  • 7

    Serve the crispy almond-crusted chicken with the roasted asparagus for a balanced, satisfying meal.

Crispy Almond-Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Roasted Asparagus

Enjoy a delightful combination of a crunchy almond-coated chicken breast accompanied by lightly roasted asparagus. This dish offers a satisfying interplay of textures and flavors, with a crispy exterior and tender, juicy chicken complemented by the earthy bite of fresh asparagus.

NUTRITION

487kcal
Protein
50g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Almond Flour (28g)

1 large Egg (50g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking tray, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    In a shallow bowl, beat the egg until smooth. In another shallow dish, add the almond flour.

  • 4

    Pat the chicken breast dry with a paper towel. Dip the chicken into the egg mixture, then press into the almond flour to coat evenly.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet or in an oven-safe skillet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust is golden and crispy.

  • 7

    Serve the crispy almond-crusted chicken with the roasted asparagus for a balanced, satisfying meal.