Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs paired with tender chicken breast and perfectly roasted broccoli. This one-pan dish delivers a flavorful, balanced meal ideal for a nourishing dinner or any time you crave a healthy, satisfying plate.

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NUTRITION

408kcal
Protein
41.3g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Chopped Broccoli

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic, minced

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice from the lemon, minced garlic, chopped rosemary, and thyme along with salt and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs paired with tender chicken breast and perfectly roasted broccoli. This one-pan dish delivers a flavorful, balanced meal ideal for a nourishing dinner or any time you crave a healthy, satisfying plate.

NUTRITION

408kcal
Protein
41.3g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Chopped Broccoli

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic, minced

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice from the lemon, minced garlic, chopped rosemary, and thyme along with salt and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving.