Sweet Potato and Black Bean Power Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Power Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Power Bowl with Creamy Avocado

Enjoy a vibrant bowl filled with roasted sweet potato, hearty black beans, fresh spinach, and a creamy hint of avocado. This nutrient-packed bowl is enhanced with protein-rich tofu and egg whites, all brought together with a splash of lime and a drizzle of olive oil for a perfectly balanced meal that satisfies both your taste buds and your nutritional needs.

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NUTRITION

500kcal
Protein
32.6g
Fat
16.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

1/4 Avocado (50g)

1 cup Spinach (30g)

4 ounces Firm Tofu (112g)

3 Egg Whites (approx. 90g total)

1/2 teaspoon Olive Oil (2.25g)

1 tablespoon Lime Juice (15g)

Cumin, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, drain and rinse the black beans, and pat them dry.

  • 4

    Cube the firm tofu and lightly sauté in a non-stick pan with a splash of water or a tiny drizzle of olive oil, seasoned with cumin, salt, and pepper, until slightly golden.

  • 5

    If using egg whites, whisk them lightly with a pinch of salt and scramble them in a non-stick pan over medium heat until just set.

  • 6

    In a bowl, layer fresh spinach as the base. Add the roasted sweet potato (cut into cubes), black beans, sautéed tofu, and scrambled egg whites.

  • 7

    Gently dice the avocado and add it to the bowl. Drizzle with lime juice and the remaining olive oil, then season with additional salt, pepper, and cumin as desired.

  • 8

    Toss lightly to combine all ingredients and enjoy your nutritious power bowl.

Sweet Potato and Black Bean Power Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Black Bean Power Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Power Bowl with Creamy Avocado

Enjoy a vibrant bowl filled with roasted sweet potato, hearty black beans, fresh spinach, and a creamy hint of avocado. This nutrient-packed bowl is enhanced with protein-rich tofu and egg whites, all brought together with a splash of lime and a drizzle of olive oil for a perfectly balanced meal that satisfies both your taste buds and your nutritional needs.

NUTRITION

500kcal
Protein
32.6g
Fat
16.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

1/4 Avocado (50g)

1 cup Spinach (30g)

4 ounces Firm Tofu (112g)

3 Egg Whites (approx. 90g total)

1/2 teaspoon Olive Oil (2.25g)

1 tablespoon Lime Juice (15g)

Cumin, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, drain and rinse the black beans, and pat them dry.

  • 4

    Cube the firm tofu and lightly sauté in a non-stick pan with a splash of water or a tiny drizzle of olive oil, seasoned with cumin, salt, and pepper, until slightly golden.

  • 5

    If using egg whites, whisk them lightly with a pinch of salt and scramble them in a non-stick pan over medium heat until just set.

  • 6

    In a bowl, layer fresh spinach as the base. Add the roasted sweet potato (cut into cubes), black beans, sautéed tofu, and scrambled egg whites.

  • 7

    Gently dice the avocado and add it to the bowl. Drizzle with lime juice and the remaining olive oil, then season with additional salt, pepper, and cumin as desired.

  • 8

    Toss lightly to combine all ingredients and enjoy your nutritious power bowl.