Crispy Baked Chicken Breast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich

Enjoy a hearty and satisfying chicken sandwich that features a golden, crispy baked chicken breast, layered over fresh lettuce and tomato, accented with a slice of low-fat cheddar cheese, nestled between a soft whole wheat bun. This well-balanced meal offers a delightful mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

429kcal
Protein
41g
Fat
12.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 slice Low-Fat Cheddar Cheese

2 leaves Lettuce

3 Tomato Slices

1 tsp Olive Oil Cooking Spray

2 tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly coat with olive oil cooking spray.

  • 3

    Season the chicken with salt, pepper, and any other preferred spices. Then, press both sides of the chicken into whole wheat breadcrumbs for an extra crispy texture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the chicken is fully cooked and the coating is golden and crispy.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun until it's warm and slightly crisp.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun, add the slice of low-fat cheddar cheese on top while the chicken is still warm, followed by layers of fresh lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your crispy baked chicken breast sandwich.

Crispy Baked Chicken Breast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich

Enjoy a hearty and satisfying chicken sandwich that features a golden, crispy baked chicken breast, layered over fresh lettuce and tomato, accented with a slice of low-fat cheddar cheese, nestled between a soft whole wheat bun. This well-balanced meal offers a delightful mix of textures and flavors, perfect for any meal of the day.

NUTRITION

429kcal
Protein
41g
Fat
12.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 slice Low-Fat Cheddar Cheese

2 leaves Lettuce

3 Tomato Slices

1 tsp Olive Oil Cooking Spray

2 tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly coat with olive oil cooking spray.

  • 3

    Season the chicken with salt, pepper, and any other preferred spices. Then, press both sides of the chicken into whole wheat breadcrumbs for an extra crispy texture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the chicken is fully cooked and the coating is golden and crispy.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun until it's warm and slightly crisp.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun, add the slice of low-fat cheddar cheese on top while the chicken is still warm, followed by layers of fresh lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your crispy baked chicken breast sandwich.