Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a muscle-building, tasty lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is designed to fuel your workout and support lean muscle gains with its clean ingredients and vibrant flavors.

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NUTRITION

422kcal
Protein
40.2g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast (~105 g)

2/3 cup cooked Quinoa (~125 g)

0.75 cup roasted Broccoli (~117 g)

1.5 tsp Olive Oil (~7 g)

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Allow it to marinate for about 10 minutes.

  • 3

    Meanwhile, cook quinoa according to package instructions until fluffy. Once done, fluff with a fork.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it alongside the cooked quinoa with a side of roasted broccoli. Drizzle additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a muscle-building, tasty lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is designed to fuel your workout and support lean muscle gains with its clean ingredients and vibrant flavors.

NUTRITION

422kcal
Protein
40.2g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast (~105 g)

2/3 cup cooked Quinoa (~125 g)

0.75 cup roasted Broccoli (~117 g)

1.5 tsp Olive Oil (~7 g)

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Allow it to marinate for about 10 minutes.

  • 3

    Meanwhile, cook quinoa according to package instructions until fluffy. Once done, fluff with a fork.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it alongside the cooked quinoa with a side of roasted broccoli. Drizzle additional lemon juice if desired.