Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet protein-packed scramble perfect for muscle gain. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, then elevated with a sprinkle of creamy feta cheese and a drizzle of extra virgin olive oil. This satisfying breakfast delivers vibrant flavor and an energizing start to your day.

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NUTRITION

422kcal
Protein
31.4g
Fat
29.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

0.25 cup Crumbled Feta Cheese (~38g)

3 teaspoons Extra Virgin Olive Oil (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 1 minute.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Cook for another 1-2 minutes until the cheese slightly softens and the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet protein-packed scramble perfect for muscle gain. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, then elevated with a sprinkle of creamy feta cheese and a drizzle of extra virgin olive oil. This satisfying breakfast delivers vibrant flavor and an energizing start to your day.

NUTRITION

422kcal
Protein
31.4g
Fat
29.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

0.25 cup Crumbled Feta Cheese (~38g)

3 teaspoons Extra Virgin Olive Oil (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 1 minute.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Cook for another 1-2 minutes until the cheese slightly softens and the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.