Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and satisfying meal featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish is designed for muscle gain, marrying savory flavors with a clean, wholesome profile. The salmon is seasoned and seared until its exterior is caramelized, while the asparagus is steamed to maintain its crisp freshness, and a serving of brown rice adds a hearty, fiber-filled base.

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NUTRITION

524kcal
Protein
38.8g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving Asparagus (approx 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice if not already cooked. Keep warm.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Drizzle the cooked salmon with lemon juice just before serving.

  • 7

    Arrange the salmon, steamed asparagus, and brown rice on a plate. Serve immediately while hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and satisfying meal featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish is designed for muscle gain, marrying savory flavors with a clean, wholesome profile. The salmon is seasoned and seared until its exterior is caramelized, while the asparagus is steamed to maintain its crisp freshness, and a serving of brown rice adds a hearty, fiber-filled base.

NUTRITION

524kcal
Protein
38.8g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving Asparagus (approx 90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice if not already cooked. Keep warm.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Drizzle the cooked salmon with lemon juice just before serving.

  • 7

    Arrange the salmon, steamed asparagus, and brown rice on a plate. Serve immediately while hot.