Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, crisp wrap filled with perfectly grilled chicken, a medley of fresh vegetables, and a light smear of hummus, all snugly wrapped in a whole wheat tortilla. This dish brings together satisfying crunch and soft, tender chicken for a meal that's as nutritionally balanced as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
38.5g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp Hummus

2 leaves Romaine Lettuce

1/2 medium Tomato

4 slices Cucumber

4 slices Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a pinch of paprika) for extra crispy flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 5

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.

  • 6

    Layer fresh Romaine lettuce, sliced tomato, cucumber, and red onion in the center of the tortilla.

  • 7

    Place the sliced grilled chicken on top of the vegetables, then roll the tortilla tightly to form a wrap.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, crisp wrap filled with perfectly grilled chicken, a medley of fresh vegetables, and a light smear of hummus, all snugly wrapped in a whole wheat tortilla. This dish brings together satisfying crunch and soft, tender chicken for a meal that's as nutritionally balanced as it is delicious.

NUTRITION

396kcal
Protein
38.5g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp Hummus

2 leaves Romaine Lettuce

1/2 medium Tomato

4 slices Cucumber

4 slices Red Onion

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a pinch of paprika) for extra crispy flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 5

    Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.

  • 6

    Layer fresh Romaine lettuce, sliced tomato, cucumber, and red onion in the center of the tortilla.

  • 7

    Place the sliced grilled chicken on top of the vegetables, then roll the tortilla tightly to form a wrap.

  • 8

    Slice the wrap in half and serve immediately.